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Growth & Wellness Plans

Let's Grow Together

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Holistic Nutrition Counseling

Explore the four rhythms of whole-body wellness - Nutrition, Movement, Rest, and the Renewing of the Mind. We work together to develop an individualized growth and wellness plan that supports balance, health, and intentional living. 

Christian Life Coaching

Life coaching is about moving you forward into the life God has beautifully created for you. You already have the tools within you—I help bring them to light so you can clearly see the path forward.

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Holistic Nutrition Counseling

What's Included:

01

Wellness & Growth Pathway

An assessment we utilize to review the 4 rhythms of health, explore growth opportunities, and reflect on our progress on this journey of our work together.

03

Support Between Sessions

I am here for you more than just during our sessions. You deserve the support and partnership throughout this journey. Send me questions, highlights of growth, challenges, meals, etc.

02

Personalized Health Plan

Every person is uniquely and wonderfully made. Understanding you as an individual is essential to developing a plan.

04

Handouts & Resources

​Receive handouts that may enhance the topic discussed as desired.​

This is for you if you want to:

  • Bring intention, mindfulness, and meaning into your meals

  • Discover which foods feel best in your body

  • Have consistent support and collaboration in your health journey

  • Plan meals together and get creative

  • Increase your energy, enjoyment, and peace around food

  • Optimize exercise performance

  • Explore what it looks like to integrate faith into your health journey

Christian Life Coaching

This is for you if you want to:

Learn how to persevere through suffering and grow stronger

Experience deeper internal peace

Grow closer to God

Live with more intention and purpose

Speciality Area:

Navigating grief and loss of a pet with support and guidance to move forward

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